Oviva

Get personalised weight loss support from doctors and dietitians with Oviva, an NHS-funded programme designed to help you lose weight sustainably and keep it off for good.

If you have a BMI of 35+ and a weight-related health condition, you gain access to a science-backed weight loss plan tailored entirely to you. Unlike restrictive diets that demand constant calorie counting, Oviva takes a different approach: building healthy habits at your own pace, fitting naturally around your lifestyle. You'll work with qualified healthcare professionals—doctors, dietitians, and personal coaches—who provide ongoing remote support, practical advice, and expert guidance whenever you need it.

Tracking your progress becomes effortless with the app's intuitive tools. Simply photograph your meals to receive instant feedback on your nutrition, then log exercise, water intake, mood, and more to understand your behaviour patterns. Research shows that tracking progress significantly increases weight loss success, and Oviva makes it seamless. You'll also access evidence-based learning content on nutrition, movement, stress management, and sleep—building genuine expertise in healthy living rather than following arbitrary rules. Your personal coach helps you set realistic, personalised goals and the specific milestones needed to reach them, ensuring you stay motivated without pressure.

The results speak for themselves: users lose an average of 13.6 kg in 12 months, with 97% recommending the programme. Those eligible for weight loss medication—proven to control appetite, curb cravings, and increase satiety—see even greater outcomes: 15% average body weight loss in the first year. All medication is funded by the NHS and delivered directly to your door, with your healthcare team supporting you throughout.

Built on three core principles, the Oviva method guides you through self-reflection (understanding your habits), self-management (setting and achieving your own goals with practical tools and strategies), and expert support at every step (because setbacks are normal, and continuous guidance keeps you on track). Whether you're juggling work, family responsibilities, or unpredictable routines, Oviva adapts to fit your life—not the other way around.

Join thousands who've transformed their health with Oviva and discovered a sustainable, flexible approach to weight loss. Featured across BBC, ITV, The Times, The Telegraph, and The Independent, this programme proves that lasting weight loss isn't about restriction—it's about creating habits that work for you. Start your journey with Oviva today.